Mini Blog by Julie Gale
STARTING AT THE BEGINNING
It may well be that you have not actually started your LCHF Way of Eating (WOE) yet or that you are well on your way but not completely sure what you are doing yet, Or again you may be like me and been on the WOE for nearly a year but had a bit of a fall back into old ways. I guess my fall isn't too bad, for one week I allowed myself to have 20 grams of porridge, full fat yogurt and frozen raspberrys each morning, and during the week 1 oat cake and one banana.
'Humph! So you think that's a fall? I had (enter your own naughty here'.)
Yes, but it was for me and I put on half a kilo! Keep doing it and I would have back where I started. So today, Monday, I start back at the beginning again because it will take me some time to get back into fat burning keto and I shall be hungry, possibly craving other carbs. I am also back to my 16:8 intermittent fasting I have done for many months. A regime that I know makes me feel well and brain bright.
Where ever you are on this spectrum of eating just know you are not the only one, continue educating yourself on all things LCHF etc. and eat well. BTW, don't forget your salt, potassium and magnesium unless told medically not to have them. You need you electrolytes.
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